Bacon and Onion Frittata
Ingredients:
6 eggs (or equivalent)
1/2 c bacon (crumbled)
1/2 c reduced fat cheese (shredded)
1/2 c onion
Salt & Pepper to taste
Directions:
Preheat over to 350 degrees. Line or lightly spray muffin pan.
In a bowl mix eggs until fluffy. Once fluffy add remaining ingredients and mix.
Pour mixture evenly into muffin pan slots. Bake for 18-20 minutes.
Makes 12 normal cupcakes or 6 large cupcakes.
Serving size is 2 normal cupcakes or 1 large cupcake
Nutritional Info:
Fat: 6.8g
Carbs: 1.6g
Calories: 119.1
Protein: 12.4g
No comments:
Post a Comment